Hopefully we can keep this Blog up to date this time around. A few results over the Christmas period by members of the club,
Newmarket 5k, 2 runners from the club ran this race, John Murphy finished 49th overall in18:15 and John Griffin finished 101st in 20:21.
Men's race won by David McCarthy (West Waterford AC) in14:14, Womens race won by Laura Crowe (Riocht AC ) in16:56. 278 runner's took part.
Belgooly 4 mile, Joan Ennis was our sole runner in this race, Joan finished 109th overall and 2nd O/45 in 27:03.
Men's race won by Brian Keane (Leevale AC) in 19:36 and Jill Hodgins won the women's in 23:02.
740 runners took part.
Togher Christmas 5k, John Murphy was our sole runner in this race, John finished 25th overall in 17:52, another great race by John, times are coming down.
Cathal O'Donovan (St Finbars AC) won the men's race in 15:15 and Niamh Roe also (St Finbars AC) won the women's race in17:40.
288 runner's took part.
Bandon 5 mile, 2 runners from the club ran this race, John Murphy again took part finishing 30th overall in 29:38, sub 30 for John, great running again, Michael Pratt finished 106th in 35:59, great running by Mike aswell.
Men's race was won by David McCarthy ( West Waterford AC ) in 23:41, that time was a course record by Dave, also his 2nd win in 10 days, Womens race was won by Clare McSweeney (Leevale AC ) in 29:13.
264 runner's took part in the race.
More results will be posted in the week's to come. Speedwork, hills and long runs are starting back this week. Day's and times will be posted up soon.